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Dec 29, 2020 · Athletes, weight trainers, nutritionists and other healthy-living buffs hail bananas as wonder fruits. It is very important for you to know that if you don’t use up the energy, the excess glucose will store in your body and converts into fat. So though normally speaking, bananas don’t make you fat, exceeding the limit could make you gain ...

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May 28, 2019 · Yet a 2014 study found that artificial sweeteners are able to alter your gut microbes, and your health as a result. Read on to learn exactly what the researchers found and how artificial sweeteners might be contributing to the modern epidemic of metabolic disease.

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“There is evidence in adults that if you consume these artificial sweeteners routinely over the long term, you may reprogram your metabolism to be more predisposed to weight gain,” said Azad. #2. You cannot gain weight on a specific area. Your body decides where you store the fat. I never think about food, what I eat or weigh but I can't understand why I was 7 and half stone at 15/16 and now at 20 im just under 7 stone I used to do pressups and sit ups at 15 but thats the only difference.


Mel Gibson has long been a top Hollywood action star. However it was a chance encounter that led the 64-year old to lose 30 pounds in 8 weeks. Ever since the introduction of modern artificial sweeteners to our shelves in the 1980s there has been debate around their safety and ultimate efficacy as a weight-loss agent. Several large scale studies over the past 30 years have displayed positive correlations between weight gain and artificial sweetener use.

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